March 2015 and I’m still on the regime. My weight has oscillated a bit – sometimes under and sometimes over 11 stone by a couple of pounds.
I’m still running and having two gym sessions a week which all helps of course.
As I mentioned previously, I do feel the cold on fast days much more than on others – as I write this on a fast day I’m wearing a pullover even though the central heating is on. Mind you it is a pretty miserable day with rain and wind so even though the indicated temperature is 9 deg C it feels much lower.
My diet is much the same, plenty of stir fries with fish or chicken, though today some turkey left from out Christmas bird is defrosting ready for a stir-fry this evening..
That’s all for now folks!