Well just to report on 2017 – diet still ok, just missed out the last week and today because of Christmas and New Year. back on board this Wednesday (still Mondays and Wednesdays as the diet days).
Up until this week weight was still in the 69kg – 72kg (10st 13 to 11st 2lb) range mostly during the year (I need to add my weight graph for 2015 through to end 2017).
No problems cooking for the diet, though I have taken to the odd tin of low calorie soup when pushed for time or ideas.
Stayed pretty fit, still running marathons & half marathons and running up to 30 miles a week in training, but had a couple of months out during the summer thanks to a hamstring problem. Still going to the gym as well twice a week (mostly) for my upper body exercises.
One cold all year and that’s it for illness.
Hopefully this year (2018) goes just as well!