Got my latest blood test results at the doctors today and it looks good – even my doctor said so!
Total level is 6, but the triglyceride level is v low around 1, and the ratio of ‘good to bad’ cholesterol greater than 3, which is better than it has ever been for me – so it’s looks as though the diet is working as it should. Blood pressure was good as well.
My weight is still oscillating around 11st usually plus or minus 2lbs, so seems ok. I’m still going to the gym 2 mornings as well as running around 20 miles a week (divided into a 6 and a 14 mile) – a half-marathon coming up in July and a full in October at least, so it won’t be long before the running distances will need to go up!
Meanwhile, I’m mainly eating salads, with either fish or chicken – it’s a good time of the year (if you like salad) as the weather generally suits salads….